You’ll find on this page links to every total gym exercise you can find in this website. There are over 75 such total gym exercises and the exercise database is organized by the main muscle group each individual one targets.
You have the option of clicking into a muscle group category or click on a specific total gym exercise which will take you to the specific exercise inside the category page.
Total Gym Exercises for Abs (Abdomininals)
Upper and Lower Abdominals, Obliques
Total Gym Exercises for the Back
Upper and Lower Lats; Lower Back and Trapezius
Total Gym Exercises for the Chest
Upper, Lower, Inner, and Outer Pectorals
Total Gym Exercises for Legs
Hamstrings, Quadriceps, Inner Thighs, Hips and Calves
Total Gym Exercises for Shoulders
Inner, Outer, and Rear Deltoids
- Shoulder Press
- Upright Row
- Upright Row with Hyperextension
- Upright Row with Leg Curl
- Lateral Deltoid Raise
- Front Deltoid Raise
- Wide Grip Front Deltoid Raise
- Front Deltoid Raise with Supination Grip
- Lying Front Deltoid Raise
- Front Deltoid Raise with Leg Curl
- Shoulder Extension
- Shoulder Extension with Hyperextension
- Shoulder Extension with Leg Curl
- Lateral Arm Pull
Total Gym Exercises for Biceps
Inner and Outer Biceps
Total Gym Exercises for Triceps
Triceps